You didn't walk 5 miles, but your body still needs repair.
After a simulator session, it's easy to just grab your bag and drive home. But because sim golf involves more swings in less time, the rotational stress on your body is actually higher than a real round. Recovery is non-negotiable.
Indoor environments can be dry. You lose fluid through sweat even if you don't feel "hot". Research suggests a guideline of 1.5 Liters of fluid for every 1kg of body weight lost. Rehydrate immediately with water or electrolytes to help flush metabolic waste from muscles.
Focus on the "rotary centers": your Glutes and Thoracic Spine.
Tip: Use a foam roller to gently extend your mid-back (hug yourself and lean back over the roller). Studies show foam rolling can increase Range of Motion (ROM) without the force-production loss associated with static stretching pre-round.
Now is the time for static holds (30+ seconds).
Golf is an explosive power sport. You broke down muscle tissue. Consuming 20-40g of protein within an hour of your session maximizes muscle protein synthesis (MPS) and reduces soreness the next day.
Sometimes foam rolling isn't enough. Our manual therapy sessions target deep tissue restrictions to keep you moving. Members receive priority booking slots.
Book Manual Therapy Session