We help golfers move better, swing better, and stay pain‑free through a fully integrated clinic, gym, and simulator performance system.
Pain isn't normal. Click below to learn how your swing mechanics could be causing your injury.
The #1 injury in golf, often caused by Reverse Spine Angle and poor core stability. If your hips or mid-back are stiff, your lumbar spine is forced to twist, leading to pain.
Medial Epicondylitis creates pain on the inside of the elbow. It limits power and release, often caused by "casting", grip pressure issues, or improper equipment.
The shoulder is highly mobile and unstable. Issues often arise from lead arm strain or impingement due to lack of thoracic mobility or scapular stability.
Your only connection to the club. Pain often stems from impact trauma ("fat" shots), overuse, or grip issues that destroy feel and control.
The lower body is your power generator. Pain in hips, knees, or ankles kills your base and balance, often due to lack of rotation or stability.
Choose the path that matches your goals. Whether you are in pain or looking for peak performance, we have a specialised process for you.
Intake & Screening: Online initial screen followed by in-person consultation covering injury history, symptoms, and goals.
Objective Medical Screening: Performed by a physiotherapist. Includes:
Clinician to assess movements in the context of the golf swing in the simulator to identify:
Injury Management: Manual therapy, pain management, and rehab exercises.
Technical Coaching: Integrating physical improvements into the swing (Setup adjustments, Pressure shift, Low point control).
Baseline Swing Assessment using high-speed cameras and launch monitor.
Comprehensive testing of your body's capabilities.
A Performance Report with a priority list from Mobility to Speed.
Training: Individualised Strength & Conditioning program (Mobility, Strength, Power, Speed blocks).
Technical Coaching: Work with a coach to transfer physical gains into swing speed and consistency.